Popcorn is a whole grain and is made up of three components: the germ,
endosperm, and pericarp (or hull). Popcorn is a whole grain, making it a
good-for-you food. Popcorn provides energy-producing complex carbohydrates
Popcorn contains fiber, providing roughage the body needs in the daily diet.
Popcorn is naturally low in fat and calories. Popcorn has no artificial
additives or preservatives, and is sugar-free. 3 cups of popcorn equal one
serving from the grain group. Milled grains have the bran, germ and
endosperm, and dietary fiber removed and many B vitamins.
| Per 1 cup Packaged | Per 1 cup Air Popped | |
| Calories | 140 | 30 |
| Calories from fat | 10 | 0 |
| % Daily Value** | % Daily Value** | |
| Total Fat 1 g. | 2% | 1% |
| Saturated Fat 0 g. | 0% | 0% |
| Cholesterol 0 mg. | 0% | 0% |
| Sodium 0 mg. | 0% | 0% |
| Total Carb. 20 g. | 7% | 2% |
| Dietary fiber 5 g. | 19% | 5% |
| Sugars 0 g. | ||
| Protein 3 g. | ||
| Vitamin A | 2% | 0% |
| Iron | 8% | 2% |
|
Not a significant source of vitamin C and calcium. **Percent Daily Values based on a 2000 cal. diet. Your daily values may be higher or lower depending on your calorie needs. |
||
Yes, lots of recipes on our site and the popcorn board site. You can pop it and grind it in food processor or use it popped in recipes. We have lots of recipes on our site and the popcorn board recipes include:
Cranberry Almond Popcorn
Muffins
Popcorn Crusted Macaroni and Cheese
Thai Peanut
and Popcorn Crusted Chicken
Popcorn Pepperoni Pizza Dippers
Popcorn Pepperoni Pizza Dippers
Cheesy Popcorn Bread